[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zasekni.cz\/vliv-stresu-na-nas-organismus\/#Article","mainEntityOfPage":"https:\/\/www.zasekni.cz\/vliv-stresu-na-nas-organismus\/","headline":"Vliv stresu na n\u00e1\u0161 organismus","name":"Vliv stresu na n\u00e1\u0161 organismus","description":"Pokud se na\u0161e t\u011blo dostane do nep\u0159\u00edjemn\u00e9 situace, reaguji na ni pr\u00e1v\u011b stresem. Jedn\u00e1 se o kr\u00e1tkodobou reakci, kter\u00e1 ov\u0161em n\u00e1\u0161 organismus velmi vy\u010derp\u00e1v\u00e1, proto jsme po takov\u00e9m v\u00fdkonu velmi unaven\u00ed a chce se n\u00e1m sp\u00e1t. T\u011blo se pot\u0159ebuje zregenerovat. Jestli\u017ee za\u017e\u00edv\u00e1me stres \u010dasto, pravideln\u011b, vystavujeme na\u0161e t\u011blo velk\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. M\u00e1lokdo v\u00ed, \u017ee cukrovka ... <a href=\"https:\/\/www.zasekni.cz\/vliv-stresu-na-nas-organismus\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Vliv stresu na n\u00e1\u0161 organismus\"<\/span> &raquo;<\/a>","datePublished":"2019-12-14","dateModified":"2023-06-12","author":{"@type":"Person","@id":"https:\/\/www.zasekni.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zasekni.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zasekni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zasekni.cz\/wp-content\/uploads\/img_a362869_w4414_t1575808581.jpg","url":"https:\/\/www.zasekni.cz\/wp-content\/uploads\/img_a362869_w4414_t1575808581.jpg","height":0,"width":0},"url":"https:\/\/www.zasekni.cz\/vliv-stresu-na-nas-organismus\/","about":["\u017deny"],"wordCount":403,"articleBody":"\tPokud se na\u0161e t\u011blo dostane do nep\u0159\u00edjemn\u00e9 situace, reaguji na ni pr\u00e1v\u011b stresem. Jedn\u00e1 se o kr\u00e1tkodobou reakci, kter\u00e1 ov\u0161em n\u00e1\u0161 organismus velmi vy\u010derp\u00e1v\u00e1, proto jsme po takov\u00e9m v\u00fdkonu velmi unaven\u00ed a chce se n\u00e1m sp\u00e1t. T\u011blo se pot\u0159ebuje zregenerovat.\t\tJestli\u017ee za\u017e\u00edv\u00e1me stres \u010dasto, pravideln\u011b, vystavujeme na\u0161e t\u011blo velk\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. M\u00e1lokdo v\u00ed, \u017ee cukrovka druh\u00e9ho typu vznik\u00e1 pr\u00e1v\u011b z&nbsp;d\u016fsledku stresu. Pokud se dostaneme do stresov\u00e9 situace, automaticky se n\u00e1m zv\u00fd\u0161\u00ed krevn\u00ed tlak, co\u017e m\u016f\u017ee zp\u016fsobit infarkt. N\u011bkter\u00e1 ko\u017en\u00ed onemocn\u011bn\u00ed souvis\u00ed pr\u00e1v\u011b se stresem, nap\u0159. akn\u00e9. N\u011bkte\u0159\u00ed \u0159e\u0161\u00ed probl\u00e9my p\u0159ej\u00edd\u00e1n\u00edm, proto\u017ee j\u00eddlo je uspokoj\u00ed a zapomenou na pot\u00ed\u017ee. Bohu\u017eel pr\u00e1v\u011b p\u0159ej\u00edd\u00e1n\u00ed vede k&nbsp;nadv\u00e1ze. Stresem zat\u011b\u017eujeme tak\u00e9 n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Zejm\u00e9na d\u00e1my mohou potvrdit, \u017ee d\u00edky psychick\u00e9mu vyp\u011bt\u00ed st\u00e1rne ple\u0165 a objevuj\u00ed se vr\u00e1sky.\tStres vyvol\u00e1v\u00e1 \u0159ada faktor\u016f, a\u0165 u\u017e je nevrl\u00fd \u0161\u00e9f, co na v\u00e1s tla\u010d\u00ed v&nbsp;pr\u00e1ci s&nbsp;odevzd\u00e1n\u00edm \u00fakolu, probl\u00e9m v&nbsp;rodin\u011b, rozvod, rozchod, \u00famrt\u00ed n\u011bkoho bl\u00edzk\u00e9ho nebo t\u0159eba ne\u00fasp\u011bch v&nbsp;\u017eivot\u011b. Ve v\u0161ech t\u011bchto \u017eivotn\u00edch situac\u00edch se sna\u017ete zachovat chladnou hlavu a zkusit naj\u00edt n\u011bco pozitivn\u00edho. Nebo si najd\u011bte n\u011bkoho, kdo v\u00e1s vyslechne, n\u011bkoho nezaujat\u00e9ho, kter\u00fd v\u00e1m nestrann\u011b porad\u00ed. Sna\u017ete se pro\u017e\u00edvat emoce, nebra\u0148te se je vypustit. Neduste je v&nbsp;sob\u011b, proto\u017ee t\u00edm si velmi ubli\u017eujete.\t\tDlouhodob\u00e9 ne\u0159e\u0161en\u00ed stresu a stresov\u00fdch situac\u00ed vede ke vzniku depres\u00ed, r\u016fzn\u00fdch \u00fazkost\u00ed. V&nbsp;tomto p\u0159\u00edpad\u011b n\u00e1m jedin\u011b pom\u016f\u017ee vyhledat odborn\u00edka, nap\u0159. psychologa nebo psychiatra.\tPro n\u011bkoho m\u00e1 ov\u0161em stres opa\u010dn\u00fd \u00fa\u010dinek. N\u011bkter\u00e9 lidi vyhecuje k&nbsp;lep\u0161\u00edm v\u00fdkon\u016fm. Jsou schopni pracovat intenzivn\u011bji, nap\u0159. ve zkou\u0161kov\u00e9m obdob\u00ed na vysok\u00e9 \u0161kole.\tAbyste se vyhnuli stresu, sna\u017ete se m\u00edt r\u00e1d s\u00e1m sebe, myslet pozitivn\u011b, sportovat, zkou\u0161et dechov\u00e1 cvi\u010den\u00ed nebo meditaci. Nekritizujte se a ned\u00e1vejte si p\u0159\u00edli\u0161 vysok\u00e9 n\u00e1roky.&nbsp;                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vliv stresu na n\u00e1\u0161 organismus","item":"https:\/\/www.zasekni.cz\/vliv-stresu-na-nas-organismus\/#breadcrumbitem"}]}]