[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zasekni.cz\/stravovani-deti-ktere-ma-vliv-na-bubaka-obezitu\/#Article","mainEntityOfPage":"https:\/\/www.zasekni.cz\/stravovani-deti-ktere-ma-vliv-na-bubaka-obezitu\/","headline":"Stravov\u00e1n\u00ed d\u011bt\u00ed, kter\u00e9 m\u00e1 vliv na bub\u00e1ka OBEZITU","name":"Stravov\u00e1n\u00ed d\u011bt\u00ed, kter\u00e9 m\u00e1 vliv na bub\u00e1ka OBEZITU","description":"Jak stravujeme na\u0161e d\u011bti, se d\u0159\u00edv nebo pozd\u011bji projev\u00ed na jejich ZDRAV\u00cd. Jestli\u017ee d\u011btem neposkytujeme plnohodnotnou stravu, zahr\u00e1v\u00e1me si nejen se ZDRAV\u00cdM, ale i s jejich obezitou, kter\u00e1 je m\u016f\u017ee pron\u00e1sledovat v pozd\u011bj\u0161\u00edm v\u011bku. U\u017e od ran\u00e9ho d\u011btstv\u00ed, bychom se m\u011bli zam\u011b\u0159it na pestrou stravu u d\u011bt\u00ed. Jestli\u017ee d\u00edt\u011b nebudeme v\u00e9st ke spr\u00e1vn\u00e9 strav\u011b, nem\u016f\u017eeme ... <a href=\"https:\/\/www.zasekni.cz\/stravovani-deti-ktere-ma-vliv-na-bubaka-obezitu\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Stravov\u00e1n\u00ed d\u011bt\u00ed, kter\u00e9 m\u00e1 vliv na bub\u00e1ka OBEZITU\"<\/span> &raquo;<\/a>","datePublished":"2021-11-14","dateModified":"2023-06-12","author":{"@type":"Person","@id":"https:\/\/www.zasekni.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zasekni.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zasekni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zasekni.cz\/wp-content\/uploads\/eat-3236971_960_720.jpg","url":"https:\/\/www.zasekni.cz\/wp-content\/uploads\/eat-3236971_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.zasekni.cz\/stravovani-deti-ktere-ma-vliv-na-bubaka-obezitu\/","about":["Zdrav\u00ed"],"wordCount":533,"articleBody":"Jak stravujeme na\u0161e d\u011bti, se d\u0159\u00edv nebo pozd\u011bji projev\u00ed na jejich ZDRAV\u00cd. Jestli\u017ee d\u011btem neposkytujeme plnohodnotnou stravu, zahr\u00e1v\u00e1me si nejen se ZDRAV\u00cdM, ale i s jejich obezitou, kter\u00e1 je m\u016f\u017ee pron\u00e1sledovat v pozd\u011bj\u0161\u00edm v\u011bku. U\u017e od ran\u00e9ho d\u011btstv\u00ed, bychom se m\u011bli zam\u011b\u0159it na pestrou stravu u d\u011bt\u00ed. Jestli\u017ee d\u00edt\u011b nebudeme v\u00e9st ke spr\u00e1vn\u00e9 strav\u011b, nem\u016f\u017eeme o\u010dek\u00e1vat, \u017ee ji budou pozd\u011bji cht\u00edt. Zda chceme, aby d\u00edt\u011b bylo ZDRAV\u00c9 a prosp\u00edvalo, pak se mus\u00edme postarat p\u0159edev\u0161\u00edm o jeho j\u00eddeln\u00ed\u010dek. Pestrobarevn\u00e1 kombinace surovin m\u016f\u017ee pomoci k tomu, aby d\u00edt\u011b m\u011blo o j\u00eddlo z\u00e1jem. Nejen chut\u00ed, v\u016fn\u00ed, ale i barevnost d\u00edt\u011b nal\u00e1k\u00e1.\u00a0DOPORU\u010cEN\u00c9 N\u00c1POJEJestli\u017ee Va\u0161e d\u00edt\u011b nep\u0159im\u011bjete p\u00edt vodu, pak m\u016f\u017eete nahradit neslazen\u00fdm \u010dajem. Jestli\u017ee budete d\u00edt\u011b u\u010dit na slazen\u00e9 n\u00e1poje, pak i v budoucnu bude vy\u017eadovat slazen\u00e9 n\u00e1poje. A nebudeme si nic nalh\u00e1vat, sladk\u00e9 n\u00e1poje p\u0159isp\u00edvaj\u00ed k obezit\u011b a ni\u010d\u00ed d\u011btem zoubky.\u00a0NESOLIT, NESOLIT, NESOLIT\u2026Pokud chcete, aby Va\u0161e d\u00edt\u011b nem\u011blo probl\u00e9my s ledvinami, pak vynechejte s\u016fl. Sol\u00ed ovliv\u0148ujete u d\u00edt\u011bte i vysok\u00fd krevn\u00ed tlak, kter\u00fd je rizikem.\u00a0DOBROTY jako jsou hranolky, chipsy, hamburgery a jin\u00e9\u2026Nejen \u017ee obsahuj\u00ed mnoho soli, ale tuku. D\u00edky t\u011bmto dobrot\u00e1m, d\u00edt\u011b u\u010d\u00edme pomalu a jist\u011b \u0161patn\u00fdm stravovac\u00edm n\u00e1vyk\u016fm, kter\u00e9 maj\u00ed za n\u00e1sledek OBEZITU.\u00a0\u010cOKOL\u00c1DA, SLADKOSTI\u2026 ovoce?Jestli\u017ee d\u00edt\u011bti nepod\u00e1v\u00e1te sladkosti pravideln\u011b nebo ka\u017ed\u00fd den ve velk\u00e9m mno\u017estv\u00ed, pak se nic ned\u011bje. Pokud ale d\u00edt\u011b nau\u010d\u00edme na sladk\u00e9, t\u011b\u017eko ho to odnau\u010d\u00edme. Jednou za \u010das neu\u0161kod\u00ed, ale ve velk\u00e9m mno\u017estv\u00ed si op\u011bt zahr\u00e1v\u00e1me se ZDRAV\u00cdM na\u0161eho potomka. Jestli\u017ee nau\u010d\u00edte d\u00edt\u011b na ovoce, je to jackpot, kter\u00fd bude pro n\u011bj prosp\u011b\u0161n\u00fd.\u00a0PITN\u00dd RE\u017dIM P\u0158I STRAVOV\u00c1N\u00cdTak jako spr\u00e1vn\u00e9 stravov\u00e1n\u00ed d\u00edt\u011bte, nesm\u00edme zapom\u00ednat na PITN\u00dd RE\u017dIM. Za vhodn\u00e9 n\u00e1poje se pova\u017euje \u010dist\u00e1 voda, bylinn\u00e9 \u010daje, \u0161\u0165\u00e1vy \u0159ed\u011bn\u00e9 vodou. Naopak nevhodn\u00fdmi n\u00e1poji jsou, sycen\u00e9 slazen\u00e9 n\u00e1poje, d\u017eusy, aromatizovan\u00e9 \u010daje a podobn\u00e9 tohoto typu.\u00a0ZELENINANejen du\u0161en\u00e1, ale i \u010derstv\u00e1 zelenina je velmi prosp\u011b\u0161n\u00e1. Proto m\u00edsto slan\u00fdch dobrot podstr\u010dte d\u00edt\u011bti zeleninu. Nadchne svoji barevnost\u00ed a tvary.Pokud chceme m\u00edt d\u00edt\u011b ZDRAV\u00c9 se spr\u00e1vn\u00fdm v\u00fdvojem, pak se mus\u00edme ohl\u00ed\u017eet na j\u00eddeln\u00ed\u010dek. Odb\u00fdv\u00e1n\u00ed d\u011bt\u00ed j\u00eddly, kter\u00e9 jim nejsou prosp\u011b\u0161n\u00e9, jsou k ni\u010demu. Db\u00e1me na to, aby d\u00edt\u011b m\u011blo dostate\u010dn\u00fd p\u0159\u00edjem VITAM\u00cdN\u016e, MINER\u00c1L\u016e A \u017dIVIN. Nezapom\u00ednejte na to, \u017ee \u010d\u00edm d\u0159\u00edve za\u010dnete s lep\u0161\u00edmi stravovac\u00edmi n\u00e1vyky, t\u00edm l\u00e9pe si d\u00edt\u011b na to zvykne.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stravov\u00e1n\u00ed d\u011bt\u00ed, kter\u00e9 m\u00e1 vliv na bub\u00e1ka OBEZITU","item":"https:\/\/www.zasekni.cz\/stravovani-deti-ktere-ma-vliv-na-bubaka-obezitu\/#breadcrumbitem"}]}]