[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zasekni.cz\/masaze-pro-zdravi-a-relaxaci\/#Article","mainEntityOfPage":"https:\/\/www.zasekni.cz\/masaze-pro-zdravi-a-relaxaci\/","headline":"Mas\u00e1\u017ee pro zdrav\u00ed a relaxaci","name":"Mas\u00e1\u017ee pro zdrav\u00ed a relaxaci","description":"Klasick\u00e9 mas\u00e1\u017ee zam\u011b\u0159en\u00e9 n\u011b cel\u00e9 t\u011blo nebo vybran\u00e9 oblasti Klasick\u00e9 mas\u00e1\u017ee Plze\u0148 mohou b\u00fdt celot\u011blov\u00e9 nebo zam\u011b\u0159en\u00e9 pouze na vybranou \u010d\u00e1st t\u011bla. Prob\u00edhaj\u00ed v poloze vle\u017ee a mas\u00edruje se hol\u00e1 poko\u017eka. C\u00edlem je uvoln\u011bn\u00ed ztuhl\u00e9ho svalstva, zlep\u0161en\u00ed prokrven\u00ed a odbour\u00e1n\u00ed nap\u011bt\u00ed v t\u011ble. Tento typ mas\u00e1\u017e\u00ed je ide\u00e1ln\u00ed volbou po fyzick\u00e9 n\u00e1maze nebo v p\u0159\u00edpad\u011b ... <a href=\"https:\/\/www.zasekni.cz\/masaze-pro-zdravi-a-relaxaci\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Mas\u00e1\u017ee pro zdrav\u00ed a relaxaci\"<\/span> &raquo;<\/a>","datePublished":"2026-01-15","dateModified":"2026-01-15","author":{"@type":"Person","@id":"https:\/\/www.zasekni.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zasekni.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zasekni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zasekni.cz\/wp-content\/uploads\/massage-2768833_640_2.jpg","url":"https:\/\/www.zasekni.cz\/wp-content\/uploads\/massage-2768833_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.zasekni.cz\/masaze-pro-zdravi-a-relaxaci\/","about":["Byznys"],"wordCount":386,"articleBody":"       Klasick\u00e9 mas\u00e1\u017ee zam\u011b\u0159en\u00e9 n\u011b cel\u00e9 t\u011blo nebo vybran\u00e9 oblastiKlasick\u00e9 mas\u00e1\u017ee Plze\u0148 mohou b\u00fdt celot\u011blov\u00e9 nebo zam\u011b\u0159en\u00e9 pouze na vybranou \u010d\u00e1st t\u011bla. Prob\u00edhaj\u00ed v poloze vle\u017ee a mas\u00edruje se hol\u00e1 poko\u017eka. C\u00edlem je uvoln\u011bn\u00ed ztuhl\u00e9ho svalstva, zlep\u0161en\u00ed prokrven\u00ed a odbour\u00e1n\u00ed nap\u011bt\u00ed v t\u011ble. Tento typ mas\u00e1\u017e\u00ed je ide\u00e1ln\u00ed volbou po fyzick\u00e9 n\u00e1maze nebo v p\u0159\u00edpad\u011b sedav\u00e9ho zam\u011bstn\u00e1n\u00ed. Hlavn\u00edmi p\u0159\u00ednosy je uvoln\u011bn\u00ed nap\u011bt\u00ed, podpora l\u00e1tkov\u00e9 v\u00fdm\u011bny a urychlen\u00ed vylu\u010dov\u00e1n\u00ed odpadn\u00edch l\u00e1tek z t\u011bla. Relaxa\u010dn\u00ed mas\u00e1\u017ee pro fyzick\u00e9 i psychick\u00e9 uvoln\u011bn\u00edTou\u017e\u00edte po dokonal\u00e9 relaxaci? B\u011bhem relaxa\u010dn\u00edch mas\u00e1\u017e\u00ed b\u00fdvaj\u00ed \u010dasto vyu\u017e\u00edv\u00e1ny \u00fa\u010dinky aromatick\u00fdch olej\u016f. C\u00edlem je hlubok\u00e9 uvoln\u011bn\u00ed svalov\u00e9ho nap\u011bt\u00ed, zm\u00edrn\u011bn\u00ed stresu a celkov\u00e9 regenerace organismu. Tento typ mas\u00e1\u017e\u00ed se zam\u011b\u0159uje na celkovou fyzickou a psychickou harmonii, zlep\u0161en\u00ed prokrven\u00ed a odbour\u00e1n\u00ed \u00fanavy. Pom\u00e1haj\u00ed zklid\u0148ovat mysl, zlep\u0161ovat sp\u00e1nek a podporovat krevn\u00ed ob\u011bh. Jsou ide\u00e1ln\u00ed volbou zejm\u00e9na pro ty, kte\u0159\u00ed vyhled\u00e1vaj\u00ed odpo\u010dinek a \u00fanik od b\u011b\u017en\u00fdch ka\u017edodenn\u00edch starost\u00ed a stresu. Sportovn\u00ed mas\u00e1\u017ee nejen pro regeneraci po sportovn\u00ed aktivit\u011bBol\u00ed v\u00e1s cel\u00e9 t\u011blo po fyzick\u00e9 n\u00e1maze? Sportovn\u00ed mas\u00e1\u017ee jsou ide\u00e1ln\u00ed volbou nejen k regeneraci po sportovn\u00ed aktivit\u011b, ale tak\u00e9 jako p\u0159\u00edprava na sportovn\u00ed v\u00fdkon. Jedn\u00e1 se o specializovanou techniku, kter\u00e1 slou\u017e\u00ed jako prevence zran\u011bn\u00ed a k uvoln\u011bn\u00ed nejv\u00edce p\u0159et\u011b\u017eovan\u00fdch parti\u00ed. Oproti klasick\u00fdm mas\u00e1\u017e\u00edm se li\u0161\u00ed p\u0159edev\u0161\u00edm vy\u0161\u0161\u00ed intenzitou, siln\u011bj\u0161\u00edm tlakem a rychlej\u0161\u00edm prov\u00e1d\u011bn\u00edm hmat\u016f. Podporuj\u00ed celkov\u00e9 uvoln\u011bn\u00ed t\u011bla a pocit pohody.Mas\u00e1\u017ee zad, \u0161\u00edje, rukou a nohouMas\u00e1\u017ee zad, \u0161\u00edje, rukou a nohou pom\u00e1haj\u00ed uvolnit nap\u011bt\u00ed v t\u011bchto oblastech, odstranit bolest sval\u016f a podpo\u0159it celkovou regeneraci t\u011bla. Zahrnuj\u00ed r\u016fzn\u00e9 techniky od thajsk\u00fdch mas\u00e1\u017e\u00ed a\u017e po klasick\u00e9 a vyu\u017e\u00edvaj\u00ed se p\u0159i nich oleje nebo bylinn\u00e9 balz\u00e1my. V\u011bt\u0161inou b\u00fdvaj\u00ed zam\u011b\u0159eny nejv\u00edce probl\u00e9mov\u00e9 partie, kter\u00e9 vy\u017eaduj\u00ed nejv\u011bt\u0161\u00ed pozornost.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mas\u00e1\u017ee pro zdrav\u00ed a relaxaci","item":"https:\/\/www.zasekni.cz\/masaze-pro-zdravi-a-relaxaci\/#breadcrumbitem"}]}]